Good morning everyone, I’m so happy you are here! Today we are going over the How 2’s and the Stretching hacks to get your splits!! First things first—-> Warm-up! Warming up can be a 10 minute cardio to get the blood flowing in your body and heart pumping. A quick job with high knee kicks... Continue Reading →
How turnout is effective and the impact is has to help dancers develop into the best dancer. Turnout, turnout is the most important aspects everyone uses in ballet. Turnout is used when performing a basic exercise at the barre, plies, jumps, etc. There's literally no way to not use turnout, it has to be used.... Continue Reading →
Hello Everyone, it's Saturday, not Friday😬 I hope you guys are having a fantastic weekend, I know here in blazing hot🔥 This week I'm showing you guys my routine for achieving splits, of course, it includes continuous daily stretching but it secretly includes the "will power" to actually want to do it and PATIENCE. It... Continue Reading →
The Dance Artist 